Hospital Offers Wellness University Classes To Community

June 8, 2015

Sonoma Valley Hospital will offer a special version of Wellness University™ to the community in July without cost. The classes, based on a health education program developed for people who want to be wellness ambassadors or teachers, will be held for two-and-a-half hours daily over five consecutive days, and identify ways to inspire improved health and make health more contagious.

Topics include assessing your current state of emotional and physical health; finding balance in your life; stress reduction and relaxation techniques; importance of making positive choices; value of exercise and good nutrition; recommended breathing practices; and developing healthy habits.

Instructors include Kelly Mather, CEO; Leslie Lovejoy, Director of Quality & Resource Management; and Steven Lewis, Wellness Director.

Classes will be held July 20-24, 1:00 to 3:30 pm daily, at Sonoma Valley Hospital. If you plan to attend, please make sure you are available for all five classes. While there is no cost to participate, attendance is limited to 35 participants, so early sign up is encouraged. We suggest attendees bring a pen and paper to classes.

To RSVP or ask questions, contact Vivian Woodall at vwoodall@sonomavalleyhospital.org or 707.935.5005. If you receive voicemail, please leave your name, phone and email address.