SVH Physical Therapy Offers Running Clinic To Improve Performance and Reduce Injuries

April 12, 2017

Sonoma Valley Hospital’s Physical Therapy Department is offering a clinic for runners that will provide information on how to improve performance and reduce injuries.

The clinic, designed for both experienced and new runners, will be conducted over four sessions in May at the SVH Outpatient Physical Therapy facility located at 19312 Sonoma Highway.

“Whether you are looking to include running as a part of your workout, or taking your current running program to the next level, or even just getting ready for the upcoming Hit The Road Jack race, this is a clinic for you,” said Marek Grzybowski, SVH Outpatient Rehabilitation Manager, “Good running form matters whether you are just starting out or are an experienced marathoner.”

Each clinic session will consist of a lecture and running mechanics training session, followed by group exercises and self assessments. Topics include:

• Runner’s Core and Postural Endurance
• Runner’s Hips and Knees
• Runner’s Feet
• Runner’s Body

“It is good to have a second pair of eyes observe your running style,” noted SVH physical therapist Christine Cary. “If your running style is off, injury becomes unavoidable. Our goal is to create postural awareness for the runner that works with their uniqueness to improve form and reduce injury.”

The program will cover topics such as cadence and stability, injuries associated with poor running posture, techniques to assess your own running posture, foot strike/placement, and motivational tools for running. 

Sessions will be held on Wednesdays, May 10, 17, 24, and 31, from 6:00 pm – 7:30 pm. The cost is $90 per person for all four classes. To register and for more information call 707.935.5345. Space is limited so early sign-up is encouraged.

The course will be led by Christine Cary, DPT, and other members from the Physical Therapy and Rehabilitation program at the Hospital.