Wellness University Resources

Wellness University™ is a health education program developed for hospital staff and community members who want to be wellness ambassadors or teachers. The goal for this program is to inspire healing at all four levels and make health more contagious. We are pleased to share the workbook for this program with our community.  We’ve also included “The Health Playbook” which is targeted for the time when we develop our health habits at around the age of 10 years old and is a great tool for families. 

The low cost and easy daily health improvement system uses the 5 Keys to Wellness, created by Kelly Mather. The system starts with awareness by assessing current state of mental, emotional and physical health.  Once there is awareness, the keys are used to improve health and wellness each day. Students use the “see one, do one, teach one” method from healthcare for each key to become wellness ambassadors. We hope you’ll join this movement and help make health contagious!